Soft Start Ups

Peanuts.Harsh.PE4

Our old friend Charlie Brown nailed it–his soft answer turned away a whole flock of wrath. Marriage researcher John Gottman provides us with a list of questions to measure the level of softness in our relationships. How many of these statements are true for you and your partner?

  1. My partner is often very critical of me.
  2. I hate the way my partner raises an issue.
  3. Arguments often seem to come out of nowhere.
  4. Before I know it, we are in a fight.
  5. When my partner complains, I feel picked on.
  6. I seem always to get blamed for issues.
  7. My partner is negative all way out of proportion.
  8. I feel I have to ward off personal attacks.
  9. I often have to deny charges leveled against me.
  10. My partner’s feelings are too easily hurt.
  11. What goes wrong is often not my responsibility.
  12. My spouse criticizes me personally.
  13. Issues get raised in an insulting manner.
  14. My partner will at times complain in a smug or superior way.
  15. I have just about had it with all this negativity between us.
  16. I feel basically disrespected when my partner complains.
  17. I just want to leave the scene when complaints arise.
  18. Our calm is suddenly shattered.
  19. I find my partner’s negativity unnerving and unsettling.
  20. I think my partner can be totally irrational.

If you have five or less TRUE answers you and your partner know how to initiate difficult conversations gently without being critical or harsh. This increases your chance of resolving conflict. If you have six or more TRUE answers one or both of you tends to be harsh, contemptuous, critical, defensive, or withdrawing. This prevents issues from being resolved. If your spouse tends to raise issues harshly the best advice I can give is to make sure he/she feels known, respected, and loved by you and that you accept his/her influence often.

Try the Charlie Brown approach and see how it works!

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